Frequently Asked Questions

A session consists of an assessment of your needs, the intended treatment plan, the massage therapy session (which includes hot towels and optional facial) then post-treatment advice.

• Even if you don’t have a specific health issue, massage therapy can provide many benefits, such as:

• Increased circulation

• Stimulation of the lymph system, the body’s natural defense against toxic invaders

• Release of endorphins, the body’s natural painkiller

• Improved range of motion and decreased discomfort associated with lower back pain

• Relaxation of injured and overused muscles

• Reduced muscle spasms and cramping

• Increased joint flexibility

• Help recover from strenuous workouts

• Pain relief from migraines

• Reduce post-operative adhesions and edema, as well as reduce scar tissue

Drink plenty of water to help move everything through your system. Do light stretches and rest. Also avoid alcohol or smoking for the next 24 hours.

Most people report feeling very relaxed and often experience significant relief from aches, pains, and stress after a massage session. However, some people experience mild muscle soreness which may last a day or two.

For those who use massage as preventative care or to manage daily stress, one massage a month is common. Weekly sessions may be desirable if you are receiving massage for injury relief or to relieve chronic tightness that is interfering with your daily life. Many people incorporate massage therapy at least twice a month for optimal therapeutic relief.

Minors under the age of 18 can have a session with written consent (Minor Consent Form & Client Intake Form) from a parent or guardian before performing the massage. Email info@sundoghealing.co.nz for form.

Yes, I have been trained in pregnancy massage. You are set up on the table in a side-lying position with pillows/bolsters to help support your positioning. We go through the session ensuring you are comfortable and relaxed making sure to target all those sore areas.

Yes, if you are a new mum and ready to spend some time on yourself, please come in. You can bring bubba if needed and during the session, we can adapt to your needs.